Every year, March 14th is marked as a world kidney day. On this occasion, we aim to raise awareness of kidney issues and a few tips to keep the kidneys healthy for the people around the globe. We all know that a lot of risk factors can take a toll on kidney health. But, unfortunately, the darker side is kidney disease never shows up during the initial stage. Kidney problems come into the light only when the individual reaches the chronic disease stage.
The main function of the kidney is to purify the blood, aids to flush out waste materials, supports in regulating blood pressure, make hormones, and perform other bodily functions. When these tasks are impaired, it allows the waste to build-up in the body inviting major health risks like coronary heart disease, and stroke. Elevated blood pressure, family history of kidney failure, and those with diabetes are under the major threat of serious kidney disease.
To have a healthy living in this wonderful, healthy planet, a lot of health issues need to be focussed before it takes a toll on your health. So, keeping this in my mind, we have jotted out a few signs and symptoms to watch out before your kidney fully establishes into a dreadful renal disease.
Signs and Symptoms of Kidney Disease You Should Never Ignore
Here, we have listed out a few important signs and symptoms that you need to be watchful even if you haven’t diagnosed with kidney disease. Check out the points below:
Blood in the urine
Seeing red-colored urine is quite an alarming situation. Don’t ignore the symptoms. It might be the sign to indicate that you have a serious kidney disorder or disease and might need immediate medical attention with the urologist for further evaluation. Your doctor may suggest doing kidney imaging tests and urine tests to find the levels of creatinine and protein in the blood. If the test report shows elevated values, your doctor might prescribe medicines and order the prescribed medicines from any reliable online pharmacy store in India on discounts with free doorstep delivery.
Swollen feet and ankles
If you have kidney disease, your ankles and feet swell due to the retention of sodium and water in the body.
Skin dryness and itching
Healthy kidneys keep the bones and muscles strong and improve the production of red blood cells in the body. But, impaired kidney function loses muscle and bone density and this may develop itching and dryness all over the body.
Puffy eyes
Puffiness around the eyes is one of the common symptoms to notice in patients with kidney disease.
Foam in the urine
If you have kidney disease, proteins can leak into the urine. Pay attention if you see foam in your urine while urinating. A routine urine analysis can help to monitor the kidney.
Muscular cramps
Fluid and electrolyte imbalance in the body can bring painful leg and muscular cramps in patients with chronic kidney disease.
Frequent urination
The damage occurred in the kidney filters can make you urge for urination, especially during the night time. This is one of the common signs of kidney disease.
Feeling fatigued and extreme tiredness
Improper kidney filtration can cause the toxins to build-up in the body and due to this patient may feel weak and tired. Also, chronic kidney disease can’t produce enough red blood cells because of which it can also cause anaemia.
Lack of appetite
Loss of appetite or lack of interest to eat is one of the common symptoms noticed in patients with renal disease. The primary need to stay fit and healthy is by supplying healthy nutrients to the body. So, talk to your renal dietician and chart out the foods that are visually appealing with the right nutrients.
Severe back pain
Individuals with kidney disease register lower back pain below the rib cage. Kidney stone, cyst or cancer can bring pain in your lower back. So, a true medical diagnosis is required for proper medical treatment.
Tips to keep your kidneys healthy
Kidney disease is one of the devastating diseases affecting many individuals. Building a strong understanding of kidney disease is more required for leading a quality of life. Taking care of certain health parameters and following a healthy lifestyle can prevent developing kidney disease. Here are lists of a few things that you need to consider:
- Exercise regularly to keep you fit and healthy
- Maintain a healthy body weight
- Control your blood pressure and blood sugar levels
- Avoid smoking
- Reduce the salt intake
- Limit the processed foods
- Consume more fruits and vegetables
- Rehydrate your body with enough fluids
- Don’t frequently take any painkillers or pills and over-the-counter medicines, as it can harm your kidney directly.
Get your kidney function test done
If you are already under the radar of the following metabolic disease, you are at a higher risk of developing kidney disease. Hence, get your kidney function test done if you have:
- Diabetes
- Heart disease
- Family history of kidney disease
- High blood pressure
